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Onyx Therapy Group is proud to be a leading provider of mental health care. Our team of professionals is passionate about what we do, and we are committed to providing our clients with the highest quality of care possible. We believe that mental wellness is a critical part of overall health, and we're here to help you achieve your goals. Check out our blog for insightful and inspiring articles from our incredible specialists at Onyx, and get in touch with us today to start your journey towards well-being.
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Dr. LaNail R. Plummer
Mar 10, 20234 min read
Goal-Setting for Success…Small Business Style
Hey y’all! So you know I’m all about goals, vision setting, objectives, etc. I mean, that’s how I live life and how I get to do all that...
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Aisha Spencer
Feb 27, 20234 min read
Making Friends As an Adult
Why is making friends as an adult so hard? Growing up I could make a friend just about anywhere. All I would have to say is hi – wanna be...
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emc2educational
Feb 20, 20233 min read
It Happened Again.
And it only happened because I’m a Black Woman (I am sure of it!!!)….which sucks even more because this is Black History Month. So, for...
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Aisha Spencer
Feb 15, 20234 min read
Bi-Coastal Love
I left a piece of my heart in California. They say absence makes the heart grow fonder but, in my case, absence just makes my heart hurt....
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Dr. LaNail R. Plummer
Feb 13, 20233 min read
“I’s Married Now.”
Do y’all remember that line from The Color Purple? As a woman, being married is a big thing. I mean, it shouldn’t be a big thing but it...
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Maya Cleveland
Jan 25, 20232 min read
Self Reflection or Self Destruction?
I still remember my life prior to the first quarantine in 2020 like it was yesterday. I was on the cheerleading team. I was going to...
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Dr. LaNail R. Plummer
Jan 23, 20234 min read
Mommy Issues Are A Thing
Mommy issues are a thing. A real life, hard release, deep processing, full of mess, messy a$$ thing. And believe me, I know. My mom did...
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Aisha Spencer
Jan 18, 20233 min read
From Cali To Maryland
“Hey mom, I loved the East Coast and plan to attend college and play baseball there.” “Hey babe, our son wants to go to school on the...
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Dr. LaNail R. Plummer
Jan 16, 20232 min read
Healing Is Messy!
You know, I identify as a healer. Many folks prefer therapist, counselor, guide, etc. But for me, healing is what I do. And I love it....
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Maya Cleveland
Dec 28, 20221 min read
Blessings
December is known as the holiday season. There are lights and decorations everywhere, the radio starts playing Christmas songs, the mall...
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Dr. LaNail R. Plummer
Nov 23, 20225 min read
“Ok, I’m going to do it…but I’m scared AF”
During last month’s blog “In Due Time”, I mentioned that some of us (really, all of us) have a seed (dr eam) planted in us...and now is...
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Dr. LaNail R. Plummer
Nov 16, 20224 min read
I’m Not A Cool Kid and Howard’s Homecoming Confirmed It
I wasn’t the cool kid. Not in elementary school, middle school, or even high school. I was even less cool in college. Some people knew my...
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Maya Cleveland
Nov 9, 20221 min read
Say Yes
It is currently November, which means we are only 2 months away from the new year. 2023. The year I graduate high school. I have longed...
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Dr. LaNail R. Plummer
Oct 26, 20222 min read
In Due Time
It’s been a year, more or less, since I started blogging. Initially, I was like: I’m going to blog because I have something to say. I’m...
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Dr. LaNail R. Plummer
Oct 19, 20223 min read
Compassionate Leadership
As a leader, it is super easy to get so focused on the mission and vision, that you forget about the people. Forget that the people who...
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Maya Cleveland
Oct 12, 20222 min read
Who Am I?
As a current senior in highschool, I am faced with the daunting task of completing college applications and scholarships. The moment I...
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Dr. LaNail R. Plummer
Sep 28, 20222 min read
General Self-Care? No Way: Make SELF-care that’s just for YOU!!
I mean, since we are all different, shouldn’t our self-care be different too? I know, I feel that my SELF has been taken care of when I...
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Dr. LaNail R. Plummer
Sep 21, 20223 min read
Water Yo Mental
My friends, The Grown Ass Women (be sure to check out our podcast on YouTube and all streaming devices) and I are on a challenge. A water...
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Maya Cleveland
Sep 14, 20222 min read
Suicide Prevention Month
September. The start of Autumn. The start of staying inside with cozy blankets, hugging your loved ones close, and drinking hot beverages...
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Dr. LaNail R. Plummer
Aug 24, 20222 min read
Birthdays Through a Grief Lens…or Not?
September 8th. Virgo baby. The sign of the greats: Beyonce, Michael Jackson, Dr. Plummer. Hahaha :) But seriously, while I recognize you...
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