top of page
Blog
Onyx Therapy Group is proud to be a leading provider of mental health care. Our team of professionals is passionate about what we do, and we are committed to providing our clients with the highest quality of care possible. We believe that mental wellness is a critical part of overall health, and we're here to help you achieve your goals. Check out our blog for insightful and inspiring articles from our incredible specialists at Onyx, and get in touch with us today to start your journey towards well-being.
Search
Dr. LaNail R. Plummer
Jul 24, 20234 min read
HR - I Am Out of It!
Like most entrepreneurs, when I started the business, I was the Director of everything. Director of Development, Director of Clinical...
14 views
0 comments
Dr. LaNail R. Plummer
Jul 21, 20235 min read
I Can Still Dream. And, I Am. 😊
As a young child, born in Los Angeles and raised in southern California before moving internationally with my dad, my biggest dream was,...
12 views
0 comments
emc2educational
Jul 19, 20236 min read
Overcoming Fear
For as long as I can remember I have always been afraid of dogs. Small dogs scared me the most. They always wanted to smell or lick me,...
13 views
0 comments
Maya Cleveland
Jun 28, 20232 min read
Managing Burnout
Lately, I have found myself always on the verge of a breakdown. I have been missing deadlines, sleeping through my alarms, and just in...
15 views
0 comments
Aisha Spencer
Jun 26, 20235 min read
Loss of a Dream…but You Can Keep Dreaming!
I want another baby–he does not. With the new Little Mermaid movie coming out it stirred up some past hurt that I thought I pushed out of...
7 views
0 comments
Dr. LaNail R. Plummer
Jun 21, 20233 min read
Fuel Your Success: The Undeniable Importance of Rest for Entrepreneurs
A fellow entrepreneur made a post that said: “Nobody ever told me that entrepreneurs don’t get to take real vacations.” Lord, it struck a...
9 views
0 comments
Aisha Spencer
Jun 14, 20236 min read
Fatherhood
It was a lot for me to write this. I have such an amazing relationship with my dad now and I wanted to celebrate him this Father’s Day....
12 views
0 comments
Dr. LaNail R. Plummer
Jun 12, 20233 min read
The Grey Shades of Gay
I was 7 when I knew. I knew what others didn’t know or what they didn’t want to believe. I knew what the church said was a sin and what I...
8 views
0 comments
Maya Cleveland
May 24, 20231 min read
My Next Chapter
If you told a 14 year old me that I was sad and scared about graduating, she would laugh. Knowing so little about what lay ahead of her,...
12 views
0 comments
Aisha Spencer
May 22, 20234 min read
People Pleasing - Learning when to say No and not feeling BAD about it.
All my life I have been the one to say “Yes” to whatever is asked of me. “Yes” to overextending myself in fear of letting people down....
28 views
0 comments
Dr. LaNail R. Plummer
May 17, 20233 min read
“Who Gonna Check Me, Boo?”: When That Check is Real, Cash is Queen, and Sponsorship is a Need
I am a Black Woman. (Do you see the period?). And, I own a business that is centered on mental health and the community. (Another...
12 views
0 comments
Aisha Spencer
May 15, 20235 min read
A Mother’s Love
Once a year we devote a Sunday in May to Mothers. This is the day we celebrate ALL the wonderful moms by showering them with cards,...
15 views
0 comments
Dr. LaNail R. Plummer
May 12, 20234 min read
Friends? Will They Stand Their Ground? Will They Let You Down or Will They Fix Your Crown?
So recently, I learned about a new subset of therapy focused on “friendships.” I mean, we already have couples counseling, family...
17 views
0 comments
Aisha Spencer
Apr 19, 20234 min read
Caregiver’s Guilt
“Webster’s New World Dictionary defines guilt as a “painful feeling of self-reproach resulting from a belief that one has done something...
9 views
0 comments
Maya Cleveland
Apr 17, 20233 min read
Mind Through Music
One day last week, I went to wash the dishes. However, instead of playing my normal song selection (typically a heartbreak R&B or an...
5 views
0 comments
Aisha Spencer
Apr 12, 20235 min read
Pick-Up Trucks: Not a Boy's Best Friend
It was July 2010 and we were leaving my Grammie’s 75th birthday party. Everyone was filled with love and laughter. Our whole family...
33 views
0 comments
Maya Cleveland
Mar 20, 20233 min read
Let’s Get Real… #SeniorSzn
In my head, I always pictured my senior year as a scene from High School Musical. In fact, the night before my first day, I stayed up...
11 views
0 comments
Aisha Spencer
Mar 17, 20234 min read
Alzheimers – The Condition that Changed my Gorgeous
Dementia/Alzheimers is a topic that is near and dear to me. This topic makes me go through an array of emotions. When I think about it, I...
55 views
0 comments
Dr. LaNail R. Plummer
Mar 15, 20235 min read
The Practice Of Rest
In the most recent years, people have invited me to speak, Keynote, or write about mental health tips. And, you know I am here for all of...
39 views
0 comments
Aisha Spencer
Mar 13, 20233 min read
The Importance of a Mom-cation
I never knew how much I needed a momcation until my best friend invited me on my first one. Let me start off by saying, I freaking LOVE...
22 views
0 comments
bottom of page