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Onyx Therapy Group is proud to be a leading provider of mental health care. Our team of professionals is passionate about what we do, and we are committed to providing our clients with the highest quality of care possible. We believe that mental wellness is a critical part of overall health, and we're here to help you achieve your goals. Check out our blog for insightful and inspiring articles from our incredible specialists at Onyx, and get in touch with us today to start your journey towards well-being.
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Aisha Spencer
Jan 19, 20243 min read
It’s MY Birthday not Christmas
Growing up I always wanted to change my birthday. Having a birthday so close to Christmas can be totally annoying. Everyone seems to...
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Aisha Spencer
Jan 8, 20244 min read
What is One Goal You Have For Next Year?
The one goal that I have for next year is to enroll back in school. I went to college straight out of high school and attended Loyola...
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Madison Greeley
Dec 22, 20233 min read
Teen Talks: The Challenges of Senior Year
When I was in ninth grade, all I could think about was what my senior year would be like. I wondered how I would change and how life...
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Dr. LaNail Plummer
Dec 20, 20233 min read
Not This Sh*t Again! - The Side Effects Of Breaking Cycles
If you’re like me, 2023 tried it. It gave us a “spades tournament” while holding the Joker, Joker, Deuce, Deuce, Ace. It gave us a poker...
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Aisha Spencer
Dec 18, 20234 min read
What is One Goal You Have For Next Year?
The one goal that I have for next year is to enroll back in school. I went to college straight out of high school and attended Loyola...
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Dr. LaNail R. Plummer
Dec 15, 20234 min read
When a Resignation From a Staff Member is About You!!
You know, we are in a society in which leaders are encouraged to learn, consider, grow, evolve, and maintain sustainability in their own...
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Aisha Spencer
Nov 29, 20234 min read
If I Could Go Back In Time?
What a question. If I could go back in time, I would do high school over again. Don’t get me wrong, High School was a fun time for me,...
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Dr. LaNail R. Plummer
Nov 22, 20232 min read
Letting Go…And Looking In
It’s been a year of letting go. But I didn’t know that on January 1st or even February 1st or March or April or May or any month or date...
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Aisha Spencer
Nov 15, 20235 min read
I Refuse to Give Up on Traditions!
A memory from my childhood that still impacts me is family time for every little holiday. My mother’s side of the family has always...
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Dr. LaNail R. Plummer
Nov 8, 20233 min read
Keeping Hope Alive
Over the years I haven’t talked about my mom much. And when I did, it wasn’t always kind. In fact, I don’t think she was always kind to...
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Dr. LaNail R. Plummer
Oct 25, 20233 min read
Dreams Are My Peanut Butter and Goals Are My Jam–And I Make A MEAN PB&J 😊
I dream big. And I work hard. I dream bigger. And I work harder. And the bigger I dream, the harder I work. In fact, see the other post...
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Aisha Spencer
Oct 23, 20234 min read
Feeling Alone / Loneliness
What does it mean to be alone? Not having anyone present with you. What does it mean to be lonely? It’s the feeling you have when your...
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Dr. LaNail R. Plummer
Oct 18, 20234 min read
“What the F.*.C.K?!!"- A Frustrated Expression of Business “Non-Success”
A few years ago, one of my mentors that I met on my journey at DC Bilingual, pulled me to the side at a gala and said, “Why aren’t you...
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Aisha Spencer
Oct 16, 20236 min read
Life Changing Moments
TW: Suicide As I lay on the floor writing my final goodbyes to my husband and my boys, all I could think about was that they would be...
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Dr. LaNail R. Plummer
Sep 27, 20233 min read
“Ain’t No Fun If The Homies Can’t Have None”
I run a business. Y’all know that, right? Ahahahah of course you do! But the real tea is: I am a therapist in my heart. This “business...
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Dr. LaNail R. Plummer
Sep 25, 20233 min read
Traveling While Black: Racism vs. Just Mean
I’ve been blessed to live a life of travel. To date, I’ve been to 21 countries on 4 continents, merely for exploration, adventure, and...
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Aisha Spencer
Sep 20, 20234 min read
Feeling Depleted
Today has been a hard day for me. I can’t seem to get a grip on things. I feel like I have the weight of the world on my shoulders, and I...
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Aisha Spencer
Sep 13, 20234 min read
A Letter to my Bestest Friend In the Whole Wide Nation
Man, where do I begin? Natasha is more than just a friend. She is the sister that Mr. did not have. She is the friend that never holds...
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Aisha Spencer
Jul 26, 20234 min read
Check That Self Esteem Girl!
“OMG she is so tall!” “Why is her skirt so short?” “Sorry, we don’t carry that shoe size in store.” “She should be a model.” “Oh, she’s...
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Dr. LaNail R. Plummer
Jul 24, 20234 min read
HR - I Am Out of It!
Like most entrepreneurs, when I started the business, I was the Director of everything. Director of Development, Director of Clinical...
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