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Onyx Therapy Group is proud to be a leading provider of mental health care. Our team of professionals is passionate about what we do, and we are committed to providing our clients with the highest quality of care possible. We believe that mental wellness is a critical part of overall health, and we're here to help you achieve your goals. Check out our blog for insightful and inspiring articles from our incredible specialists at Onyx, and get in touch with us today to start your journey towards well-being.
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Aisha Spencer
Jul 5, 20244 min read
Navigating the Role Reversal: When Children Become the Caregivers for Aging Parents
As our parents age, many of us find ourselves in a role reversal, where the child becomes the caregiver. This transition can be...
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Ayanna Blue
Jun 28, 20243 min read
The Weathering Framework: What Black Women Need to Know
Is the chronic stress of everyday structural and systemic racism making us sick? According to the research of Arlene Geronimus, she...
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Duwa Mutharika
Jun 7, 20243 min read
Prioritize Your Well-being: A 7-Day Wellness Reset for Mind, Body, and Soul
Achieving work/life balance does not always seem possible in our ever-changing world, where getting caught up with all of life’s demands...
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Aisha Spencer
May 16, 20244 min read
“Homebound Adventures: College Student Home for Summer”
My son has returned home from Virginia State University. Wow, I can’t believe he has two years down and just two more to go. That means...
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Aisha Spencer
May 9, 20244 min read
Investing in My Mental Health: Strategies for a Happier, Healthier Me!
Investing in your mental health is just as important as investing in my physical health. I need to do better at investing in both. I...
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Duwa Mutharika
May 2, 20243 min read
How Coaching Can Help You Reduce Work Stress
Although workplace stress has become a common issue many professionals face, it doesn't have to overwhelm our daily lives. When you work...
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Aisha Spencer
Apr 25, 20243 min read
Embracing the JOY of loving clothes
In a world where fashion trends come and go, one thing remains timeless: the joy of loving clothes. From the moment we select our outfit...
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Madison Greeley
Apr 18, 20242 min read
Being a senior is bittersweet
So far, senior year has been a rollercoaster of emotions. I did not take everyone’s account of “it goes by fast” into much...
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Dr. LaNail Plummer
Apr 11, 20243 min read
Toxic or Uncomfortable??
Everything ain’t toxic and you know it!! 18 years ago, when I came into the game, mental health language and jargon was not a thing. You...
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Aisha Spencer
Apr 4, 20245 min read
Navigating Healthy Relationships: Healing from a Bad One
Healing from a toxic or bad relationship can be a challenging journey, but it’s also an opportunity for growth, self-discovery, and...
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Dr. LaNail Plummer
Mar 28, 20245 min read
A broke girl turned rich
Oh whew!!!! What a title. I thought about it a few weeks ago and wanted to share it with you all. But, as the true nerd that I am, I had...
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Duwa Mutharika
Mar 21, 20243 min read
Five Major differences between Coaching and Counseling AND how to choose which one is best for you!
As a leadership/executive and Wellness coach, I am often asked about the major differences between coaching and counseling. Both...
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Madison Greeley
Mar 14, 20241 min read
Thinking Thoughtfully in 2024
Everyday my teacher asks the class a question on the board that we respond to in about 8-10 sentences. This past week he asked us deep...
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Aisha Spencer
Mar 7, 20243 min read
Starting a Gratitude Journal
One of my favorite sayings is, “Start Each Day with a Grateful Heart” so I decided to start a Gratitude Journal. There is always...
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Dr. LaNail Plummer
Feb 29, 20245 min read
The Art of Letting go
Via Instagram, my wife sent me an excerpt from the book, The Art of Letting Go. No lie, I was like- why is she sending this to me. I am...
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Dr. LaNail Plummer
Feb 22, 20245 min read
Am I Extra AF??
You do not need to do a lot to get a lot: The lived experience of an EXTRA AF person. Let us lay out some facts: I am EXTRA AF. No lie. I...
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Aisha Spencer
Feb 15, 20245 min read
Love Language
Love Language Have you heard about the 5 love languages? Gary Chapman wrote a book called “The 5 Love Languages, The Secret to Love that...
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Aisha Spencer
Feb 8, 20244 min read
Failure
What is one habit I can break in order to become a better version of myself? One habit I can break in order to become a better version of...
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Madison Greeley
Feb 1, 20243 min read
HBCU or PWI??
Ever since I started visiting college campuses, I’ve been grappling with the constant debate on whether or not I attend a Predominately...
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Dr. LaNail R. Plummer
Jan 25, 20244 min read
Clarity- I can see clearly now!
In 2023, I found myself praying for clarity, a lot. I used the word “clarity” because there were things I couldn’t see or couldn’t/didn’t...
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