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Onyx Therapy Group is proud to be a leading provider of mental health care. Our team of professionals is passionate about what we do, and we are committed to providing our clients with the highest quality of care possible. We believe that mental wellness is a critical part of overall health, and we're here to help you achieve your goals. Check out our blog for insightful and inspiring articles from our incredible specialists at Onyx, and get in touch with us today to start your journey towards well-being.
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Melvin Baptiste
1 day ago3 min read
Self-Talk Matters
The Power of Positive Self-Talk We all talk to ourselves. Talking to yourself is a funny thought when we think of it in terms of some...
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Najwa Ahmed
Feb 142 min read
Love Yourself This Valentine’s Day: A Celebration of You!
Valentine’s Day is often centered around romantic love, but let’s flip the script this year—because the most important relationship...
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Vivian Tanner
Feb 101 min read
The Power of Sitting with Your Feelings
In therapy, we often seek solutions—ways to fix, heal, or move past our struggles. But sometimes, the most powerful step isn’t fixing;...
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Aisha Spencer
Jan 303 min read
Releasing the Need to Be Everything for Everyone—and Rediscovering Yourself
Do you ever feel like you’re wearing too many hats, trying to meet everyone else’s needs, and losing sight of your own? Many of us fall...
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Aisha Spencer
Jan 232 min read
Finishing the Year with Peace, Not Pieces
As the year draws to a close, many of us find ourselves reflecting on what has passed—the highs, the lows, the wins, and the challenges....
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Ayanna Blue
Dec 20, 20242 min read
Invitation to Stillness: Winter Solstice Wisdom
As we collectively pause to slow down, enjoy the holiday season, and turn over the New Year, we are offered an opportune time to...
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Vivian Tanner
Dec 5, 20241 min read
The Journey of Self-Discovery
Self-discovery is a lifelong journey of understanding who we are, what we value, and where we want to go. It’s about asking the hard...
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Aisha Spencer
Nov 14, 20244 min read
Falling in Love with Baseball: A Sport I Never Understood
Falling in love with a sport you once found bewildering is like discovering a hidden world that’s been there all along. Baseball, with...
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Vivian Tanner
Nov 7, 20241 min read
Healing Through Storytelling
Have you ever listened to someone tell a story, and the way they did it was so captivating? You couldn’t stop listening and you were so...
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Aisha Spencer
Oct 31, 20244 min read
Coping with the Loss of Many Family Members: My Journey Through Grief
Losing several close family members is a deeply personal and overwhelming experience. Writing about such loss can be both cathartic and...
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emc2educational
Oct 10, 20244 min read
My hobby - Starbucks Cups
When it comes to hobbies, we all have something that sparks joy and provides a sense of fulfillment. For some, its gardening, for others,...
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Vivian Tanner
Sep 30, 20241 min read
Discipline
Why is being disciplined a necessity of life? Training yourself to follow codes of behavior…. Showing up every day, being consistent,...
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Tamia Hill
Sep 19, 20241 min read
Community and Mental Health
These days, it seems that topics and conversations surrounding mental health are increasing, and rightfully so! Humans are multifaceted...
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Aisha Spencer
Sep 12, 20244 min read
My First Year of College: A Rollercoaster of Growth and Discovery
As I prepare to drop my son off for his Junior year at Virginia State University, I can’t help but to think about my first year at Loyola...
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Aisha Spencer
Sep 5, 20242 min read
Falling into Fall - A self-care reset
As we nestle into cozy season, a perfect opportunity arises to reevaluate and reflect. A self care reset is calling your name. The...
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Aisha Spencer
Aug 29, 20243 min read
Stepping into the Real World: My Journey with My First Big Girl Job
Stepping into the Real World: My Journey with My First Big Girl Job Landing my first “big girl” job was a milestone I had anticipated for...
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Vivian Tanner
Aug 14, 20241 min read
Chronic Pain
When you think of pain, what is the first thing that comes to mind? I would assume that everyone views pain differently based on their...
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Vivian Tanner
Jul 26, 20242 min read
Taking Chances
Every day is a new day to take a chance, a leap of faith. We wake up feeling a handful of emotions. Perhaps tired from the day before or...
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Aisha Spencer
Jul 19, 20244 min read
The Sweet Tradition of our Family Cake Recipe
Every family has its unique traditions, and for ours (in-law side), it's the sweet, aromatic allure of our cherished family cake recipe....
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Amaya Sessom
Jul 16, 20243 min read
Political Turmoil: How to protect your peace during a tumultuous election season
As the 2024 election gets near, the status of our country hangs in the balance. With the presidential election approaching, the...
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